Yoga for Health and Wellbeing

Get initiated into the amazing world of yoga for health, wellbeing and wholeness.

Free Online Sessions

We provide free online sessions that will give you a glimpse into what yoga can do for you. Guided by seasoned teachers and specially trained facilitators, learn unadulterated form of classical yoga from its very source

Supported by Research

At Centre for Preventive Health we promote the best of science. As per independent research conducted by leading global universities, including Harvard and Rutgers, Isha Yoga practices as expounded by Sadhguru has unparalleled health benefits. Starting with simple practices that can be learned over short online sessions can go a long way in ensuring your health and wellbeing. And if you are really interested, you can go well beyond health, to unravel the innards of yogic science.

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What’s Included..

Yoga Namaskar

Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of your health.

Isha Kriya

Isha Kriya is a simple yet potent meditation that brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the stressfull pace of modern life.

Chit Shakthi Meditations

Introduction to using the power of the sub-conscious mind to create health, peace, success and love in your life, by paying attention to a few simple fundamentals.

Join the Free Session

Set aside 45 minutes of your time and you could very well be on your way towards enjoying amazing benefits to your health and wellbeing. Click on date to enroll. Joining link and instructions will be emailed to you.

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